Berry Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Pulao contains 168 calories, 3.5g protein, 26g carbs, and 5.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Berry Pulao Good for You?
Berry Pulao provides 168 calories per one bowl (250g) with 3.5g protein, 26g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (436% dv).
A fragrant rice dish cooked with dried berries (often barberries/zereshk or cranberries), whole spices, nuts, and aromatics. Can be Parsi-inspired (with zereshk) or a modern fusion pulao with mixed berries.
Key Health Benefits of Berry Pulao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Pulao Nutrition with Gram
Use Gram to log berry pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry pulao?
Berry Pulao contains 168 calories per one bowl (250g).
How much protein is in berry pulao?
Berry Pulao provides 3.5g of protein per one bowl (250g).
How many carbs are in berry pulao?
Berry Pulao has 26g of carbohydrates per one bowl (250g).
Is berry pulao good for tracking nutrition?
Yes. Berry Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry pulao in a meal plan?
Use Berry Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry pulao and thousands of other foods with the Gram app.