Berry Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Tea contains 2 calories, 0g protein, 0.4g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 1.0mg | 9% |
Is Berry Tea Good for You?
Berry Tea provides 2 calories per one cup (240g) with 0g protein, 0.4g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Unsweetened herbal infusion brewed from dried berries and hibiscus
Key Health Benefits of Berry Tea
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Tea Nutrition with Gram
Use Gram to log berry tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry tea?
Berry Tea contains 2 calories per one cup (240g).
How much protein is in berry tea?
Berry Tea provides 0g of protein per one cup (240g).
How many carbs are in berry tea?
Berry Tea has 0.4g of carbohydrates per one cup (240g).
Is berry tea good for tracking nutrition?
Yes. Berry Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry tea in a meal plan?
Use Berry Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track berry tea and thousands of other foods with the Gram app.