Besan Chilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan Chilla contains 175 calories, 8g protein, 18.5g carbs, and 8.2g fat per one piece with chutney (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece with chutney (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.2g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Besan Chilla Good for You?
Besan Chilla provides 175 calories per one piece with chutney (120g) with 8g protein, 18.5g carbohydrates, and 8.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1182% dv).
Savory gram flour pancake served with fresh mint chutney, a popular Indian breakfast or snack item rich in plant protein
Key Health Benefits of Besan Chilla
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Besan Chilla Nutrition with Gram
Use Gram to log besan chilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan chilla?
Besan Chilla contains 175 calories per one piece with chutney (120g).
How much protein is in besan chilla?
Besan Chilla provides 8g of protein per one piece with chutney (120g).
How many carbs are in besan chilla?
Besan Chilla has 18.5g of carbohydrates per one piece with chutney (120g).
Is besan chilla good for tracking nutrition?
Yes. Besan Chilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan chilla in a meal plan?
Use Besan Chilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan chilla and thousands of other foods with the Gram app.