Besan (Gram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan (Gram contains 387 calories, 22g protein, 57.8g carbs, and 6.7g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 6.7g | 9% |
| Fiber | 10.8g | 39% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 64.0mg | 3% |
| Calcium | 166.0mg | 13% |
| Iron | 846.0mg | 4700% |
| Magnesium | 2.8mg | 1% |
| Zinc | 318.0mg | 2891% |
| Vitamin C | 0.49mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 437.0mcg | 109% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Besan (Gram Good for You?
Besan (Gram provides 387 calories per 2 tablespoons (30g) with 22g protein, 57.8g carbohydrates, and 6.7g fat. It is a source of calcium (13% dv), iron (4700% dv), zinc (2891% dv).
Chickpea flour widely used in Indian cooking for making snacks, sweets, and batters. Rich in protein and fiber.
Key Health Benefits of Besan (Gram
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4700% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Besan (Gram Nutrition with Gram
Use Gram to log besan (gram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan (gram?
Besan (Gram contains 387 calories per 2 tablespoons (30g).
How much protein is in besan (gram?
Besan (Gram provides 22g of protein per 2 tablespoons (30g).
How many carbs are in besan (gram?
Besan (Gram has 57.8g of carbohydrates per 2 tablespoons (30g).
Is besan (gram good for tracking nutrition?
Yes. Besan (Gram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan (gram in a meal plan?
Use Besan (Gram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan (gram and thousands of other foods with the Gram app.