Besan Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan Ka contains 190 calories, 8.5g protein, 20g carbs, and 8.8g fat per 2 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.8g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 18.0mg | 1% |
Is Besan Ka Good for You?
Besan Ka provides 190 calories per 2 pieces (100g) with 8.5g protein, 20g carbohydrates, and 8.8g fat. It is a source of sodium (13% dv), iron (1611% dv), zinc (1273% dv).
Thin savory pancake made from gram flour (besan) batter with onions, green chilies and spices, pan-fried on a tawa
Key Health Benefits of Besan Ka
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Besan Ka Nutrition with Gram
Use Gram to log besan ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan ka?
Besan Ka contains 190 calories per 2 pieces (100g).
How much protein is in besan ka?
Besan Ka provides 8.5g of protein per 2 pieces (100g).
How many carbs are in besan ka?
Besan Ka has 20g of carbohydrates per 2 pieces (100g).
Is besan ka good for tracking nutrition?
Yes. Besan Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan ka in a meal plan?
Use Besan Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan ka and thousands of other foods with the Gram app.