Besan Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan Kadhi contains 72 calories, 3.2g protein, 6.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Besan Kadhi Good for You?
Besan Kadhi provides 72 calories per one bowl (200g) with 3.2g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (591% dv).
A tangy yogurt-based curry thickened with gram flour, tempered with cumin, mustard seeds, curry leaves and dried red chilies. A staple comfort food across North India
Key Health Benefits of Besan Kadhi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Besan Kadhi Nutrition with Gram
Use Gram to log besan kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan kadhi?
Besan Kadhi contains 72 calories per one bowl (200g).
How much protein is in besan kadhi?
Besan Kadhi provides 3.2g of protein per one bowl (200g).
How many carbs are in besan kadhi?
Besan Kadhi has 6.5g of carbohydrates per one bowl (200g).
Is besan kadhi good for tracking nutrition?
Yes. Besan Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan kadhi in a meal plan?
Use Besan Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan kadhi and thousands of other foods with the Gram app.