Besan Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan Laddu contains 149 calories, 3.12g protein, 15.6g carbs, and 8.22g fat per one piece (30g). It is a source of saturated fat, folate.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 21.6mg | 1% |
| Potassium | 96.0mg | 2% |
| Calcium | 17.4mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 22.8mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 43.5mcg | 11% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 50.4mg | 4% |
Is Besan Laddu Good for You?
Besan Laddu provides 149 calories per one piece (30g) with 3.12g protein, 15.6g carbohydrates, and 8.22g fat. It is a source of saturated fat (18% dv), folate (11% dv).
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Key Health Benefits of Besan Laddu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Besan Laddu Nutrition with Gram
Use Gram to log besan laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan laddu?
Besan Laddu contains 149 calories per one piece (30g).
How much protein is in besan laddu?
Besan Laddu provides 3.12g of protein per one piece (30g).
How many carbs are in besan laddu?
Besan Laddu has 15.6g of carbohydrates per one piece (30g).
Is besan laddu good for tracking nutrition?
Yes. Besan Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan laddu in a meal plan?
Use Besan Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan laddu and thousands of other foods with the Gram app.