Besan Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan Paratha contains 290 calories, 9g protein, 38g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Besan Paratha Good for You?
Besan Paratha provides 290 calories per one piece (80g) with 9g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1111% dv).
Indian flatbread made with whole wheat flour stuffed or mixed with spiced chickpea flour (besan), cooked on a tawa with oil. A protein-rich variation of regular paratha.
Key Health Benefits of Besan Paratha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Besan Paratha Nutrition with Gram
Use Gram to log besan paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan paratha?
Besan Paratha contains 290 calories per one piece (80g).
How much protein is in besan paratha?
Besan Paratha provides 9g of protein per one piece (80g).
How many carbs are in besan paratha?
Besan Paratha has 38g of carbohydrates per one piece (80g).
Is besan paratha good for tracking nutrition?
Yes. Besan Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan paratha in a meal plan?
Use Besan Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan paratha and thousands of other foods with the Gram app.