Besara Jhola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besara Jhola contains 72 calories, 3g protein, 8g carbs, and 3.2g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Besara Jhola Good for You?
Besara Jhola provides 72 calories per one bowl (180g) with 3g protein, 8g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (545% dv).
Traditional Odia thin vegetable curry made with a mustard paste (besara) base. Jhola refers to a watery, soupy curry. Vegetables like raw banana, potato, or mixed vegetables are simmered in a mustard-spiced gravy.
Key Health Benefits of Besara Jhola
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Besara Jhola Nutrition with Gram
Use Gram to log besara jhola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besara jhola?
Besara Jhola contains 72 calories per one bowl (180g).
How much protein is in besara jhola?
Besara Jhola provides 3g of protein per one bowl (180g).
How many carbs are in besara jhola?
Besara Jhola has 8g of carbohydrates per one bowl (180g).
Is besara jhola good for tracking nutrition?
Yes. Besara Jhola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besara jhola in a meal plan?
Use Besara Jhola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besara jhola and thousands of other foods with the Gram app.