Best Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Best Burger contains 255 calories, 14.5g protein, 20g carbs, and 14g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Best Burger Good for You?
Best Burger provides 255 calories per one piece (220g) with 14.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (21% dv).
Classic beef burger with bun, lettuce, tomato, cheese, and condiments
Key Health Benefits of Best Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Best Burger Nutrition with Gram
Use Gram to log best burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in best burger?
Best Burger contains 255 calories per one piece (220g).
How much protein is in best burger?
Best Burger provides 14.5g of protein per one piece (220g).
How many carbs are in best burger?
Best Burger has 20g of carbohydrates per one piece (220g).
Is best burger good for tracking nutrition?
Yes. Best Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use best burger in a meal plan?
Use Best Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track best burger and thousands of other foods with the Gram app.