Beta5 Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beta5 Cream contains 380 calories, 7g protein, 42g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Beta5 Cream Good for You?
Beta5 Cream provides 380 calories per one piece (75g) with 7g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (37% dv), iron (667% dv).
Gourmet choux pastry filled with flavored pastry cream from the chocolatier Beta5.
Key Health Benefits of Beta5 Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beta5 Cream Nutrition with Gram
Use Gram to log beta5 cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beta5 cream?
Beta5 Cream contains 380 calories per one piece (75g).
How much protein is in beta5 cream?
Beta5 Cream provides 7g of protein per one piece (75g).
How many carbs are in beta5 cream?
Beta5 Cream has 42g of carbohydrates per one piece (75g).
Is beta5 cream good for tracking nutrition?
Yes. Beta5 Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beta5 cream in a meal plan?
Use Beta5 Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beta5 cream and thousands of other foods with the Gram app.