Betamax Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Betamax Grilled contains 110 calories, 18g protein, 1.5g carbs, and 3.5g fat per 3 sticks (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 350.0mg | 15% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Betamax Grilled Good for You?
Betamax Grilled provides 110 calories per 3 sticks (100g) with 18g protein, 1.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (40% dv), sodium (15% dv), iron (306% dv).
A popular Filipino street food made from coagulated pork or chicken blood, cut into rectangular cubes resembling Betamax tapes, skewered and grilled. Typically served with a spiced vinegar dipping sauce. Part of the ‘isaw’ street food family.
Key Health Benefits of Betamax Grilled
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Betamax Grilled Nutrition with Gram
Use Gram to log betamax grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in betamax grilled?
Betamax Grilled contains 110 calories per 3 sticks (100g).
How much protein is in betamax grilled?
Betamax Grilled provides 18g of protein per 3 sticks (100g).
How many carbs are in betamax grilled?
Betamax Grilled has 1.5g of carbohydrates per 3 sticks (100g).
Is betamax grilled good for tracking nutrition?
Yes. Betamax Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use betamax grilled in a meal plan?
Use Betamax Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track betamax grilled and thousands of other foods with the Gram app.