Better Cheddars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Better Cheddars contains 500 calories, 10g protein, 57g carbs, and 26.7g fat per 22 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 22 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 26.7g | 34% |
| Fiber | 2.0g | 7% |
| Sugar | 6.7g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1000.0mg | 43% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Better Cheddars Good for You?
Better Cheddars provides 500 calories per 22 pieces (30g) with 10g protein, 57g carbohydrates, and 26.7g fat. It is a source of saturated fat (25% dv), sodium (43% dv), iron (833% dv).
Nabisco Better Cheddars baked cheese crackers, a popular snack cracker with cheddar cheese flavor
Key Health Benefits of Better Cheddars
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Better Cheddars Nutrition with Gram
Use Gram to log better cheddars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in better cheddars?
Better Cheddars contains 500 calories per 22 pieces (30g).
How much protein is in better cheddars?
Better Cheddars provides 10g of protein per 22 pieces (30g).
How many carbs are in better cheddars?
Better Cheddars has 57g of carbohydrates per 22 pieces (30g).
Is better cheddars good for tracking nutrition?
Yes. Better Cheddars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use better cheddars in a meal plan?
Use Better Cheddars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track better cheddars and thousands of other foods with the Gram app.