Better Than Nutrition Facts: Calories, Macros & Health Benefits
Summary: Better Than contains 310 calories, 3.5g protein, 42g carbs, and 14.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Better Than Good for You?
Better Than provides 310 calories per one slice (130g) with 3.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (12% dv).
Rich poke cake made with chocolate or vanilla cake soaked in sweetened condensed milk and caramel, topped with whipped cream and toffee bits
Key Health Benefits of Better Than
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Better Than Nutrition with Gram
Use Gram to log better than and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in better than?
Better Than contains 310 calories per one slice (130g).
How much protein is in better than?
Better Than provides 3.5g of protein per one slice (130g).
How many carbs are in better than?
Better Than has 42g of carbohydrates per one slice (130g).
Is better than good for tracking nutrition?
Yes. Better Than can be logged by calories, macros, and micronutrients in the Gram app.
How should I use better than in a meal plan?
Use Better Than as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track better than and thousands of other foods with the Gram app.