Betute Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Betute Ng contains 195 calories, 17.5g protein, 5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Betute Ng Good for You?
Betute Ng provides 195 calories per one piece (150g) with 17.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Betute ng Palaka is the full Tagalog name for the Kapampangan stuffed frog dish. Frogs are deboned, stuffed with seasoned ground pork, and deep-fried until crispy.
Key Health Benefits of Betute Ng
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Betute Ng Nutrition with Gram
Use Gram to log betute ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in betute ng?
Betute Ng contains 195 calories per one piece (150g).
How much protein is in betute ng?
Betute Ng provides 17.5g of protein per one piece (150g).
How many carbs are in betute ng?
Betute Ng has 5g of carbohydrates per one piece (150g).
Is betute ng good for tracking nutrition?
Yes. Betute Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use betute ng in a meal plan?
Use Betute Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track betute ng and thousands of other foods with the Gram app.