Betuteng Tugak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Betuteng Tugak contains 195 calories, 17.5g protein, 5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Betuteng Tugak Good for You?
Betuteng Tugak provides 195 calories per one piece (150g) with 17.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Betuteng Tugak is the Kapampangan name for stuffed frog. Tugak means frog in Kapampangan. The dish involves deboning frogs, stuffing them with ground pork mixture, and deep-frying.
Key Health Benefits of Betuteng Tugak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Betuteng Tugak Nutrition with Gram
Use Gram to log betuteng tugak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in betuteng tugak?
Betuteng Tugak contains 195 calories per one piece (150g).
How much protein is in betuteng tugak?
Betuteng Tugak provides 17.5g of protein per one piece (150g).
How many carbs are in betuteng tugak?
Betuteng Tugak has 5g of carbohydrates per one piece (150g).
Is betuteng tugak good for tracking nutrition?
Yes. Betuteng Tugak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use betuteng tugak in a meal plan?
Use Betuteng Tugak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track betuteng tugak and thousands of other foods with the Gram app.