Beyond Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beyond Meat contains 250 calories, 10g protein, 21g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Beyond Meat Good for You?
Beyond Meat provides 250 calories per one bowl (450g) with 10g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (2500% dv).
Canadian poutine topped with plant-based Beyond Meat crumble, cheese curds, and gravy
Key Health Benefits of Beyond Meat
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beyond Meat Nutrition with Gram
Use Gram to log beyond meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beyond meat?
Beyond Meat contains 250 calories per one bowl (450g).
How much protein is in beyond meat?
Beyond Meat provides 10g of protein per one bowl (450g).
How many carbs are in beyond meat?
Beyond Meat has 21g of carbohydrates per one bowl (450g).
Is beyond meat good for tracking nutrition?
Yes. Beyond Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beyond meat in a meal plan?
Use Beyond Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beyond meat and thousands of other foods with the Gram app.