Beyond Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beyond Meat contains 260 calories, 17g protein, 15g carbs, and 15g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Beyond Meat Good for You?
Beyond Meat provides 260 calories per one piece (250g) with 17g protein, 15g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1889% dv).
Plant-based meat cutlet breaded and baked with tomato sauce and cheese
Key Health Benefits of Beyond Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Beyond Meat Nutrition with Gram
Use Gram to log beyond meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beyond meat?
Beyond Meat contains 260 calories per one piece (250g).
How much protein is in beyond meat?
Beyond Meat provides 17g of protein per one piece (250g).
How many carbs are in beyond meat?
Beyond Meat has 15g of carbohydrates per one piece (250g).
Is beyond meat good for tracking nutrition?
Yes. Beyond Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beyond meat in a meal plan?
Use Beyond Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beyond meat and thousands of other foods with the Gram app.