Beyond Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beyond Sausage contains 232 calories, 16.1g protein, 3.1g carbs, and 16.1g fat per one link (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one link (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 16.1g | 32% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 16.1g | 21% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 5.2g | 26% |
| Sodium | 500.0mg | 22% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Beyond Sausage Good for You?
Beyond Sausage provides 232 calories per one link (100g) with 16.1g protein, 3.1g carbohydrates, and 16.1g fat. It is a source of saturated fat (26% dv), sodium (22% dv), iron (1667% dv).
Plant-based bratwurst-style sausage link by Beyond Meat made from pea protein with a savory, smoky flavor
Key Health Benefits of Beyond Sausage
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.1g protein per serving to support satiety and muscle maintenance.
How to Track Beyond Sausage Nutrition with Gram
Use Gram to log beyond sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beyond sausage?
Beyond Sausage contains 232 calories per one link (100g).
How much protein is in beyond sausage?
Beyond Sausage provides 16.1g of protein per one link (100g).
How many carbs are in beyond sausage?
Beyond Sausage has 3.1g of carbohydrates per one link (100g).
Is beyond sausage good for tracking nutrition?
Yes. Beyond Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beyond sausage in a meal plan?
Use Beyond Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beyond sausage and thousands of other foods with the Gram app.