Beyti Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beyti Kebab contains 245 calories, 14.8g protein, 11.5g carbs, and 16.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.8g | 30% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 16.2g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Beyti Kebab Good for You?
Beyti Kebab provides 245 calories per one plate (250g) with 14.8g protein, 11.5g carbohydrates, and 16.2g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (18% dv).
Turkish minced meat kebab wrapped in flatbread, topped with tomato sauce and yogurt
Key Health Benefits of Beyti Kebab
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Beyti Kebab Nutrition with Gram
Use Gram to log beyti kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beyti kebab?
Beyti Kebab contains 245 calories per one plate (250g).
How much protein is in beyti kebab?
Beyti Kebab provides 14.8g of protein per one plate (250g).
How many carbs are in beyti kebab?
Beyti Kebab has 11.5g of carbohydrates per one plate (250g).
Is beyti kebab good for tracking nutrition?
Yes. Beyti Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beyti kebab in a meal plan?
Use Beyti Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beyti kebab and thousands of other foods with the Gram app.