Bhaji Dana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhaji Dana contains 567 calories, 26g protein, 16g carbs, and 49g fat per one cup (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 26.0g | 52% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 49.0g | 63% |
| Fiber | 8.5g | 30% |
| Sugar | 4.7g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 18.0mg | 1% |
| Calcium | 168.0mg | 13% |
| Iron | 705.0mg | 3917% |
| Magnesium | 3.3mg | 1% |
| Zinc | 376.0mg | 3418% |
| Vitamin C | 0.64mg | 1% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 12.1mg | 712% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 8.3mg | 55% |
Is Bhaji Dana Good for You?
Bhaji Dana provides 567 calories per one cup (30g) with 26g protein, 16g carbohydrates, and 49g fat. It is a source of saturated fat (34% dv), calcium (13% dv), iron (3917% dv).
Roasted or spiced peanuts commonly eaten as a snack or used in Indian cooking, also known as bhaji dana or shengdana in Marathi cuisine
Key Health Benefits of Bhaji Dana
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (712% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bhaji Dana Nutrition with Gram
Use Gram to log bhaji dana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhaji dana?
Bhaji Dana contains 567 calories per one cup (30g).
How much protein is in bhaji dana?
Bhaji Dana provides 26g of protein per one cup (30g).
How many carbs are in bhaji dana?
Bhaji Dana has 16g of carbohydrates per one cup (30g).
Is bhaji dana good for tracking nutrition?
Yes. Bhaji Dana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhaji dana in a meal plan?
Use Bhaji Dana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhaji dana and thousands of other foods with the Gram app.