Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of bhaji contains 85 calories, 2.4g protein, 10.5g carbs, and 4.2g fat. Bhaji is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.1g | 11% |
| Sodium | 220.0mg | 10% |
Is Bhaji Good for You?
Yes, bhaji is a nutritious vegetable dish that supports a balanced diet. A 100g serving provides 3.1g of fiber (11% Daily Value) for digestive health, 2.4g of protein (5% Daily Value) for muscle maintenance, and just 85 calories (4% Daily Value), making it a low-calorie, nutrient-dense option.
Key Health Benefits of Bhaji
High in dietary fiber: With 3.1g per 100g serving, bhaji supports digestive health and helps maintain stable blood sugar levels throughout the day.
Low in calories: At only 85 calories per 100g, it is an excellent choice for weight management and can be incorporated generously into meals without significantly impacting daily calorie intake.
Good source of plant-based protein: Containing 2.4g of protein per serving, bhaji contributes to muscle repair and satiety, making it particularly valuable for vegetarian and plant-based diets.
Moderate sodium content: While it does contain 220mg of sodium (10% Daily Value), this is reasonable for a prepared vegetable dish and can fit within most sodium guidelines when balanced with other meals.
Balanced macronutrient profile: The combination of 10.5g carbohydrates and 4.2g total fat creates a well-rounded dish that provides sustained energy without excess.
How Does Bhaji Compare?
Bhaji stands out among similar vegetable curries for its exceptional fiber content at 11% Daily Value per serving, which many comparable dishes struggle to match. While it is slightly higher in sodium than raw vegetables, it remains lower in overall calories than cream-based or oil-heavy alternatives in the same category, making it a lighter yet still satisfying option.
Frequently Asked Questions
How many calories is in bhaji?
A 100g serving of bhaji contains 85 calories, which represents 4% of a typical 2,000-calorie daily diet. This makes it a very low-calorie food option suitable for most dietary goals.
Is bhaji good for weight loss?
Yes, bhaji can support weight loss efforts due to its low calorie density (85 kcal per 100g) combined with high fiber content (3.1g per serving), which promotes satiety and helps reduce overall calorie consumption throughout the day.
How much fiber does bhaji contain?
Bhaji provides 3.1g of dietary fiber per 100g serving, which fulfills 11% of the Daily Value and supports digestive health, regular bowel movements, and stable blood sugar levels.
Can I eat bhaji on a low-sodium diet?
Bhaji contains 220mg of sodium per 100g (10% Daily Value), which is moderate for a prepared vegetable dish. While it is not extremely low in sodium, it can still fit into a low-sodium diet when portioned appropriately and balanced with other lower-sodium foods.
How should I store leftover bhaji?
Bhaji should be stored in an airtight container in the refrigerator and is typically good for 3–4 days. For longer storage, it can be frozen for up to 2–3 months, though texture may change slightly upon thawing.
How to Track Bhaji Nutrition with Gram
The Gram app makes logging bhaji effortless—simply snap a photo of your portion and use our AI food scanner to instantly identify the dish and pull up its complete nutritional breakdown. You’ll see exactly how much fiber, protein, sodium, and calories you’re consuming, making it easy to stay aligned with your daily nutrition goals without manual entry.
Frequently Asked Questions
How many calories is in bhaji?
A 100g serving of bhaji contains 85 calories, which represents 4% of a typical 2,000-calorie daily diet. This makes it a very low-calorie food option suitable for most dietary goals.
Is bhaji good for weight loss?
Yes, bhaji can support weight loss efforts due to its low calorie density (85 kcal per 100g) combined with high fiber content (3.1g per serving), which promotes satiety and helps reduce overall calorie consumption throughout the day.
How much fiber does bhaji contain?
Bhaji provides 3.1g of dietary fiber per 100g serving, which fulfills 11% of the Daily Value and supports digestive health, regular bowel movements, and stable blood sugar levels.
Can I eat bhaji on a low-sodium diet?
Bhaji contains 220mg of sodium per 100g (10% Daily Value), which is moderate for a prepared vegetable dish. While it is not extremely low in sodium, it can still fit into a low-sodium diet when portioned appropriately and balanced with other lower-sodium foods.
How should I store leftover bhaji?
Bhaji should be stored in an airtight container in the refrigerator and is typically good for 3–4 days. For longer storage, it can be frozen for up to 2–3 months, though texture may change slightly upon thawing.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bhaji and thousands of other foods with the Gram app.