Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhaji contains 95 calories, 2.8g protein, 10.2g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Bhaji Good for You?
Bhaji provides 95 calories per one bowl (200g) with 2.8g protein, 10.2g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1389% dv).
Mashed mixed vegetable curry made with potatoes, cauliflower, peas, tomatoes, and butter; classic Indian street food side
Key Health Benefits of Bhaji
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhaji Nutrition with Gram
Use Gram to log bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhaji?
Bhaji contains 95 calories per one bowl (200g).
How much protein is in bhaji?
Bhaji provides 2.8g of protein per one bowl (200g).
How many carbs are in bhaji?
Bhaji has 10.2g of carbohydrates per one bowl (200g).
Is bhaji good for tracking nutrition?
Yes. Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhaji in a meal plan?
Use Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhaji and thousands of other foods with the Gram app.