Bhaji Shetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhaji Shetta contains 95 calories, 2.5g protein, 10.5g carbs, and 5g fat per one portion (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Bhaji Shetta Good for You?
Bhaji Shetta provides 95 calories per one portion (150g) with 2.5g protein, 10.5g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (455% dv).
Traditional Indian mixed vegetable bhaji, a dry or semi-dry stir-fried vegetable dish popular in Maharashtrian and Karnataka cuisines
Key Health Benefits of Bhaji Shetta
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhaji Shetta Nutrition with Gram
Use Gram to log bhaji shetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhaji shetta?
Bhaji Shetta contains 95 calories per one portion (150g).
How much protein is in bhaji shetta?
Bhaji Shetta provides 2.5g of protein per one portion (150g).
How many carbs are in bhaji shetta?
Bhaji Shetta has 10.5g of carbohydrates per one portion (150g).
Is bhaji shetta good for tracking nutrition?
Yes. Bhaji Shetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhaji shetta in a meal plan?
Use Bhaji Shetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhaji shetta and thousands of other foods with the Gram app.