Bhajiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhajiya contains 290 calories, 6.5g protein, 28g carbs, and 17.5g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 25.0mg | 2% |
Is Bhajiya Good for You?
Bhajiya provides 290 calories per 4 pieces (100g) with 6.5g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1222% dv).
Deep-fried fritters made from besan (gram flour) batter with sliced vegetables like onion, potato, or spinach, popular Indian street food and tea-time snack
Key Health Benefits of Bhajiya
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bhajiya Nutrition with Gram
Use Gram to log bhajiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhajiya?
Bhajiya contains 290 calories per 4 pieces (100g).
How much protein is in bhajiya?
Bhajiya provides 6.5g of protein per 4 pieces (100g).
How many carbs are in bhajiya?
Bhajiya has 28g of carbohydrates per 4 pieces (100g).
Is bhajiya good for tracking nutrition?
Yes. Bhajiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhajiya in a meal plan?
Use Bhajiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bhajiya and thousands of other foods with the Gram app.