Bhakarwadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhakarwadi contains 480 calories, 9g protein, 48g carbs, and 28g fat per 6 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Bhakarwadi Good for You?
Bhakarwadi provides 480 calories per 6 pieces (50g) with 9g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1000% dv).
Crispy deep-fried spiral snack from Maharashtra and Gujarat, made with spiced besan and coconut filling rolled in a flour dough, then sliced and fried
Key Health Benefits of Bhakarwadi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bhakarwadi Nutrition with Gram
Use Gram to log bhakarwadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhakarwadi?
Bhakarwadi contains 480 calories per 6 pieces (50g).
How much protein is in bhakarwadi?
Bhakarwadi provides 9g of protein per 6 pieces (50g).
How many carbs are in bhakarwadi?
Bhakarwadi has 48g of carbohydrates per 6 pieces (50g).
Is bhakarwadi good for tracking nutrition?
Yes. Bhakarwadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhakarwadi in a meal plan?
Use Bhakarwadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhakarwadi and thousands of other foods with the Gram app.