Bhakri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhakri contains 310 calories, 9g protein, 60g carbs, and 4.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Bhakri Good for You?
Bhakri provides 310 calories per one piece (60g) with 9g protein, 60g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (2000% dv).
Traditional Maharashtrian flatbread made from jowar (sorghum) or bajra (pearl millet) flour, hand-patted and cooked on a tawa, a staple in rural Maharashtra often served with zunka, pitla, or thecha
Key Health Benefits of Bhakri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bhakri Nutrition with Gram
Use Gram to log bhakri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhakri?
Bhakri contains 310 calories per one piece (60g).
How much protein is in bhakri?
Bhakri provides 9g of protein per one piece (60g).
How many carbs are in bhakri?
Bhakri has 60g of carbohydrates per one piece (60g).
Is bhakri good for tracking nutrition?
Yes. Bhakri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhakri in a meal plan?
Use Bhakri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhakri and thousands of other foods with the Gram app.