Bhapa Ilish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhapa Ilish contains 195 calories, 17g protein, 2g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Bhapa Ilish Good for You?
Bhapa Ilish provides 195 calories per one piece (150g) with 17g protein, 2g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
Iconic Bengali delicacy of hilsa (ilish) fish steamed with mustard paste, mustard oil, green chillies, and turmeric, often wrapped in banana leaves. Hilsa is prized for its rich, oily flesh and distinctive flavor.
Key Health Benefits of Bhapa Ilish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bhapa Ilish Nutrition with Gram
Use Gram to log bhapa ilish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhapa ilish?
Bhapa Ilish contains 195 calories per one piece (150g).
How much protein is in bhapa ilish?
Bhapa Ilish provides 17g of protein per one piece (150g).
How many carbs are in bhapa ilish?
Bhapa Ilish has 2g of carbohydrates per one piece (150g).
Is bhapa ilish good for tracking nutrition?
Yes. Bhapa Ilish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhapa ilish in a meal plan?
Use Bhapa Ilish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhapa ilish and thousands of other foods with the Gram app.