Bhapa Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhapa Pitha contains 245 calories, 4.5g protein, 42g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bhapa Pitha Good for You?
Bhapa Pitha provides 245 calories per 2 pieces (80g) with 4.5g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (591% dv).
Traditional Bengali steamed rice flour cake (pitha) sweetened with nolen gur (date palm jaggery). Made with rice flour and grated coconut, filled with nolen gur, and steamed. A beloved winter delicacy in Bengal during the jaggery season.
Key Health Benefits of Bhapa Pitha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhapa Pitha Nutrition with Gram
Use Gram to log bhapa pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhapa pitha?
Bhapa Pitha contains 245 calories per 2 pieces (80g).
How much protein is in bhapa pitha?
Bhapa Pitha provides 4.5g of protein per 2 pieces (80g).
How many carbs are in bhapa pitha?
Bhapa Pitha has 42g of carbohydrates per 2 pieces (80g).
Is bhapa pitha good for tracking nutrition?
Yes. Bhapa Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhapa pitha in a meal plan?
Use Bhapa Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhapa pitha and thousands of other foods with the Gram app.