Bhapa Rui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhapa Rui contains 145 calories, 15.5g protein, 2.5g carbs, and 8.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Bhapa Rui Good for You?
Bhapa Rui provides 145 calories per one piece (150g) with 15.5g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1444% dv).
Classic Bengali steamed rohu fish preparation cooked in a mustard seed paste with green chilies and mustard oil, wrapped in banana leaf and steamed
Key Health Benefits of Bhapa Rui
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Bhapa Rui Nutrition with Gram
Use Gram to log bhapa rui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhapa rui?
Bhapa Rui contains 145 calories per one piece (150g).
How much protein is in bhapa rui?
Bhapa Rui provides 15.5g of protein per one piece (150g).
How many carbs are in bhapa rui?
Bhapa Rui has 2.5g of carbohydrates per one piece (150g).
Is bhapa rui good for tracking nutrition?
Yes. Bhapa Rui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhapa rui in a meal plan?
Use Bhapa Rui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhapa rui and thousands of other foods with the Gram app.