Bharli Mirchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bharli Mirchi contains 145 calories, 3.5g protein, 12g carbs, and 9.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 65.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 48.0mg | 4% |
Is Bharli Mirchi Good for You?
Bharli Mirchi provides 145 calories per 4 pieces (120g) with 3.5g protein, 12g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (545% dv).
Maharashtrian stuffed green chillies filled with a spiced mixture of besan, peanut, and coconut, shallow fried or pan-roasted
Key Health Benefits of Bharli Mirchi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bharli Mirchi Nutrition with Gram
Use Gram to log bharli mirchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bharli mirchi?
Bharli Mirchi contains 145 calories per 4 pieces (120g).
How much protein is in bharli mirchi?
Bharli Mirchi provides 3.5g of protein per 4 pieces (120g).
How many carbs are in bharli mirchi?
Bharli Mirchi has 12g of carbohydrates per 4 pieces (120g).
Is bharli mirchi good for tracking nutrition?
Yes. Bharli Mirchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bharli mirchi in a meal plan?
Use Bharli Mirchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bharli mirchi and thousands of other foods with the Gram app.