Bharwa Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bharwa Aloo contains 155 calories, 3.2g protein, 17.5g carbs, and 8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 18.0mg | 1% |
Is Bharwa Aloo Good for You?
Bharwa Aloo provides 155 calories per one bowl (200g) with 3.2g protein, 17.5g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (473% dv).
Whole baby potatoes stuffed with a spiced filling of dry spices, peanuts, or paneer, cooked in a light gravy or dry-fried
Key Health Benefits of Bharwa Aloo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bharwa Aloo Nutrition with Gram
Use Gram to log bharwa aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bharwa aloo?
Bharwa Aloo contains 155 calories per one bowl (200g).
How much protein is in bharwa aloo?
Bharwa Aloo provides 3.2g of protein per one bowl (200g).
How many carbs are in bharwa aloo?
Bharwa Aloo has 17.5g of carbohydrates per one bowl (200g).
Is bharwa aloo good for tracking nutrition?
Yes. Bharwa Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bharwa aloo in a meal plan?
Use Bharwa Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bharwa aloo and thousands of other foods with the Gram app.