Bharwan Tinda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bharwan Tinda contains 98 calories, 2.2g protein, 8.5g carbs, and 6.2g fat per 3 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 270.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 12.0mg | 1% |
Is Bharwan Tinda Good for You?
Bharwan Tinda provides 98 calories per 3 pieces (150g) with 2.2g protein, 8.5g carbohydrates, and 6.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Small round gourds (tinda/apple gourd) scooped and stuffed with a spiced masala of onion, coriander, cumin, and amchur, then slow-cooked until tender.
Key Health Benefits of Bharwan Tinda
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bharwan Tinda Nutrition with Gram
Use Gram to log bharwan tinda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bharwan tinda?
Bharwan Tinda contains 98 calories per 3 pieces (150g).
How much protein is in bharwan tinda?
Bharwan Tinda provides 2.2g of protein per 3 pieces (150g).
How many carbs are in bharwan tinda?
Bharwan Tinda has 8.5g of carbohydrates per 3 pieces (150g).
Is bharwan tinda good for tracking nutrition?
Yes. Bharwan Tinda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bharwan tinda in a meal plan?
Use Bharwan Tinda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bharwan tinda and thousands of other foods with the Gram app.