Bhatkali Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhatkali Biryani contains 195 calories, 9g protein, 24g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bhatkali Biryani Good for You?
Bhatkali Biryani provides 195 calories per one plate (300g) with 9g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Bhatkali biryani is a specialty from Bhatkal, Karnataka. It features a distinctive masala paste with onions, green chilies, and coconut, layered with rice and meat (usually chicken or mutton). Known for its spicy, tangy flavor.
Key Health Benefits of Bhatkali Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bhatkali Biryani Nutrition with Gram
Use Gram to log bhatkali biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhatkali biryani?
Bhatkali Biryani contains 195 calories per one plate (300g).
How much protein is in bhatkali biryani?
Bhatkali Biryani provides 9g of protein per one plate (300g).
How many carbs are in bhatkali biryani?
Bhatkali Biryani has 24g of carbohydrates per one plate (300g).
Is bhatkali biryani good for tracking nutrition?
Yes. Bhatkali Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhatkali biryani in a meal plan?
Use Bhatkali Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhatkali biryani and thousands of other foods with the Gram app.