Bhel Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhel Puri contains 462 calories, 8.86g protein, 42.8g carbs, and 28.4g fat per 100g. It is a source of saturated fat, sodium, iron.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 8.9g | 18% |
| Carbohydrates | 42.8g | 16% |
| Total Fat | 28.4g | 36% |
| Fiber | 3.2g | 11% |
| Sugar | 8.1g | -- |
| Saturated Fat | 12.6g | 63% |
| Sodium | 268.4mg | 12% |
| Potassium | 185.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 95.0mg | 8% |
Is Bhel Puri Good for You?
Bhel Puri provides 462 calories per 100g with 8.86g protein, 42.8g carbohydrates, and 28.4g fat. It is a source of saturated fat (63% dv), sodium (12% dv), iron (12% dv).
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Key Health Benefits of Bhel Puri
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.86g protein per serving to support satiety and muscle maintenance.
How to Track Bhel Puri Nutrition with Gram
Use Gram to log bhel puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhel puri?
Bhel Puri contains 462 calories per 100g.
How much protein is in bhel puri?
Bhel Puri provides 8.86g of protein per 100g.
How many carbs are in bhel puri?
Bhel Puri has 42.8g of carbohydrates per 100g.
Is bhel puri good for tracking nutrition?
Yes. Bhel Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhel puri in a meal plan?
Use Bhel Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhel puri and thousands of other foods with the Gram app.