Bhel Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhel Sev contains 520 calories, 15g protein, 50g carbs, and 30g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 15.0g | 30% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 650.0mg | 28% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Bhel Sev Good for You?
Bhel Sev provides 520 calories per one cup (30g) with 15g protein, 50g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (1944% dv).
Bhel sev is thin, crispy noodle-like strands made from besan (chickpea flour) that are deep-fried. They are a key ingredient in bhel puri and other chaat preparations. Crunchy and savory, used as a topping or mix-in.
Key Health Benefits of Bhel Sev
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bhel Sev Nutrition with Gram
Use Gram to log bhel sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhel sev?
Bhel Sev contains 520 calories per one cup (30g).
How much protein is in bhel sev?
Bhel Sev provides 15g of protein per one cup (30g).
How many carbs are in bhel sev?
Bhel Sev has 50g of carbohydrates per one cup (30g).
Is bhel sev good for tracking nutrition?
Yes. Bhel Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhel sev in a meal plan?
Use Bhel Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhel sev and thousands of other foods with the Gram app.