Bhetki Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhetki Macher contains 232 calories, 18.5g protein, 8.5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bhetki Macher Good for You?
Bhetki Macher provides 232 calories per 2 pieces (120g) with 18.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (14% dv).
Bengali-style shallow-fried barramundi (bhetki) fish, marinated with turmeric, salt, and coated in rice flour or semolina before frying in mustard oil.
Key Health Benefits of Bhetki Macher
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Bhetki Macher Nutrition with Gram
Use Gram to log bhetki macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhetki macher?
Bhetki Macher contains 232 calories per 2 pieces (120g).
How much protein is in bhetki macher?
Bhetki Macher provides 18.5g of protein per 2 pieces (120g).
How many carbs are in bhetki macher?
Bhetki Macher has 8.5g of carbohydrates per 2 pieces (120g).
Is bhetki macher good for tracking nutrition?
Yes. Bhetki Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhetki macher in a meal plan?
Use Bhetki Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhetki macher and thousands of other foods with the Gram app.