Bhetki Paturi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhetki Paturi contains 155 calories, 16g protein, 3.5g carbs, and 9g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bhetki Paturi Good for You?
Bhetki Paturi provides 155 calories per one piece (150g) with 16g protein, 3.5g carbohydrates, and 9g fat. It is a source of cholesterol (15% dv), sodium (13% dv), iron (1611% dv).
Classic Bengali preparation where bhetki fish is marinated with mustard paste, coconut, green chilies, and mustard oil, then wrapped in banana leaf and steamed or grilled.
Key Health Benefits of Bhetki Paturi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bhetki Paturi Nutrition with Gram
Use Gram to log bhetki paturi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhetki paturi?
Bhetki Paturi contains 155 calories per one piece (150g).
How much protein is in bhetki paturi?
Bhetki Paturi provides 16g of protein per one piece (150g).
How many carbs are in bhetki paturi?
Bhetki Paturi has 3.5g of carbohydrates per one piece (150g).
Is bhetki paturi good for tracking nutrition?
Yes. Bhetki Paturi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhetki paturi in a meal plan?
Use Bhetki Paturi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhetki paturi and thousands of other foods with the Gram app.