Bhida Per Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhida Per contains 135 calories, 7.5g protein, 7.5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bhida Per Good for You?
Bhida Per provides 135 calories per one bowl (200g) with 7.5g protein, 7.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), sodium (11% dv).
Parsi-style dish of sautéed okra (bhinda/bhindi) topped with scrambled or fried eggs, seasoned with onions, green chilies, and spices.
Key Health Benefits of Bhida Per
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bhida Per Nutrition with Gram
Use Gram to log bhida per and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhida per?
Bhida Per contains 135 calories per one bowl (200g).
How much protein is in bhida per?
Bhida Per provides 7.5g of protein per one bowl (200g).
How many carbs are in bhida per?
Bhida Per has 7.5g of carbohydrates per one bowl (200g).
Is bhida per good for tracking nutrition?
Yes. Bhida Per can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhida per in a meal plan?
Use Bhida Per as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhida per and thousands of other foods with the Gram app.