Bhinda Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhinda Nu contains 95 calories, 2.5g protein, 8.5g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Bhinda Nu Good for You?
Bhinda Nu provides 95 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1389% dv), zinc (500% dv).
Gujarati-style dry okra (bhinda/bhindi) stir fry made with minimal oil, seasoned with turmeric, cumin, coriander, and a touch of jaggery and lemon for the characteristic sweet-sour Gujarati flavor.
Key Health Benefits of Bhinda Nu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhinda Nu Nutrition with Gram
Use Gram to log bhinda nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhinda nu?
Bhinda Nu contains 95 calories per one bowl (150g).
How much protein is in bhinda nu?
Bhinda Nu provides 2.5g of protein per one bowl (150g).
How many carbs are in bhinda nu?
Bhinda Nu has 8.5g of carbohydrates per one bowl (150g).
Is bhinda nu good for tracking nutrition?
Yes. Bhinda Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhinda nu in a meal plan?
Use Bhinda Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhinda nu and thousands of other foods with the Gram app.