Bhindi Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhindi Do contains 95 calories, 2.5g protein, 8.5g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 16.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 52.0mg | 4% |
Is Bhindi Do Good for You?
Bhindi Do provides 95 calories per one bowl (200g) with 2.5g protein, 8.5g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1333% dv), zinc (500% dv).
North Indian okra dish cooked with double the amount of onions, spiced with cumin, coriander, and turmeric
Key Health Benefits of Bhindi Do
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhindi Do Nutrition with Gram
Use Gram to log bhindi do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhindi do?
Bhindi Do contains 95 calories per one bowl (200g).
How much protein is in bhindi do?
Bhindi Do provides 2.5g of protein per one bowl (200g).
How many carbs are in bhindi do?
Bhindi Do has 8.5g of carbohydrates per one bowl (200g).
Is bhindi do good for tracking nutrition?
Yes. Bhindi Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhindi do in a meal plan?
Use Bhindi Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bhindi do and thousands of other foods with the Gram app.