Bhindi Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhindi Masala contains 110 calories, 2.7g protein, 8.2g carbs, and 7.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.3g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.65mg | 0% |
| Zinc | 53.0mg | 482% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 50.0mg | 4% |
Is Bhindi Masala Good for You?
Bhindi Masala provides 110 calories per one serving (150g) with 2.7g protein, 8.2g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (1361% dv), zinc (482% dv).
A single helping/serving of bhindi masala, a popular Indian okra dish cooked with onions, tomatoes, and spices
Key Health Benefits of Bhindi Masala
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (482% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhindi Masala Nutrition with Gram
Use Gram to log bhindi masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhindi masala?
Bhindi Masala contains 110 calories per one serving (150g).
How much protein is in bhindi masala?
Bhindi Masala provides 2.7g of protein per one serving (150g).
How many carbs are in bhindi masala?
Bhindi Masala has 8.2g of carbohydrates per one serving (150g).
Is bhindi masala good for tracking nutrition?
Yes. Bhindi Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhindi masala in a meal plan?
Use Bhindi Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhindi masala and thousands of other foods with the Gram app.