Bhindi Subzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhindi Subzi contains 90 calories, 2g protein, 7.8g carbs, and 5.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 175.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Bhindi Subzi Good for You?
Bhindi Subzi provides 90 calories per one bowl (150g) with 2g protein, 7.8g carbohydrates, and 5.8g fat. It is a source of iron (1167% dv), zinc (455% dv), vitamin b6 (41% dv).
Simple Indian okra stir-fry cooked with spices like turmeric, cumin, and chili. A common everyday home-cooked vegetable dish
Key Health Benefits of Bhindi Subzi
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhindi Subzi Nutrition with Gram
Use Gram to log bhindi subzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhindi subzi?
Bhindi Subzi contains 90 calories per one bowl (150g).
How much protein is in bhindi subzi?
Bhindi Subzi provides 2g of protein per one bowl (150g).
How many carbs are in bhindi subzi?
Bhindi Subzi has 7.8g of carbohydrates per one bowl (150g).
Is bhindi subzi good for tracking nutrition?
Yes. Bhindi Subzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhindi subzi in a meal plan?
Use Bhindi Subzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhindi subzi and thousands of other foods with the Gram app.