Bhujia Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhujia Sev contains 520 calories, 14g protein, 48g carbs, and 32g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 8.0mg | 1% |
Is Bhujia Sev Good for You?
Bhujia Sev provides 520 calories per one handful (30g) with 14g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1944% dv).
Bhujia sev is a popular Rajasthani crispy snack made from besan (gram flour) and spices, deep-fried into thin noodle-like strands. Bikaneri bhujia is the most famous variety.
Key Health Benefits of Bhujia Sev
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bhujia Sev Nutrition with Gram
Use Gram to log bhujia sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhujia sev?
Bhujia Sev contains 520 calories per one handful (30g).
How much protein is in bhujia sev?
Bhujia Sev provides 14g of protein per one handful (30g).
How many carbs are in bhujia sev?
Bhujia Sev has 48g of carbohydrates per one handful (30g).
Is bhujia sev good for tracking nutrition?
Yes. Bhujia Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhujia sev in a meal plan?
Use Bhujia Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhujia sev and thousands of other foods with the Gram app.