Bhuni Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhuni Khichdi contains 155 calories, 5g protein, 22g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Bhuni Khichdi Good for You?
Bhuni Khichdi provides 155 calories per one bowl (250g) with 5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (727% dv).
Bhuni khichdi is a drier, roasted version of traditional khichdi where rice and dal are first sautéed/roasted in ghee or oil with spices before cooking, giving it a nuttier flavor and less mushy texture
Key Health Benefits of Bhuni Khichdi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhuni Khichdi Nutrition with Gram
Use Gram to log bhuni khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhuni khichdi?
Bhuni Khichdi contains 155 calories per one bowl (250g).
How much protein is in bhuni khichdi?
Bhuni Khichdi provides 5g of protein per one bowl (250g).
How many carbs are in bhuni khichdi?
Bhuni Khichdi has 22g of carbohydrates per one bowl (250g).
Is bhuni khichdi good for tracking nutrition?
Yes. Bhuni Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhuni khichdi in a meal plan?
Use Bhuni Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhuni khichdi and thousands of other foods with the Gram app.