Bhure Chilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhure Chilla contains 180 calories, 10g protein, 24g carbs, and 5.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Bhure Chilla Good for You?
Bhure Chilla provides 180 calories per one piece (80g) with 10g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (1364% dv).
Traditional Indian savory pancake made from whole brown chickpea (chana) flour batter, often spiced with green chili, onions, and cumin. A popular healthy breakfast or snack.
Key Health Benefits of Bhure Chilla
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bhure Chilla Nutrition with Gram
Use Gram to log bhure chilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhure chilla?
Bhure Chilla contains 180 calories per one piece (80g).
How much protein is in bhure chilla?
Bhure Chilla provides 10g of protein per one piece (80g).
How many carbs are in bhure chilla?
Bhure Chilla has 24g of carbohydrates per one piece (80g).
Is bhure chilla good for tracking nutrition?
Yes. Bhure Chilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhure chilla in a meal plan?
Use Bhure Chilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhure chilla and thousands of other foods with the Gram app.