Bibb Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibb Lettuce contains 55 calories, 1.5g protein, 4.5g carbs, and 3.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 140.0mg | 6% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Bibb Lettuce Good for You?
Bibb Lettuce provides 55 calories per one bowl (200g) with 1.5g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (24% dv).
Light salad made with tender bibb (butter) lettuce leaves, typically dressed with a light vinaigrette, sometimes with cucumber and tomato
Key Health Benefits of Bibb Lettuce
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibb Lettuce Nutrition with Gram
Use Gram to log bibb lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibb lettuce?
Bibb Lettuce contains 55 calories per one bowl (200g).
How much protein is in bibb lettuce?
Bibb Lettuce provides 1.5g of protein per one bowl (200g).
How many carbs are in bibb lettuce?
Bibb Lettuce has 4.5g of carbohydrates per one bowl (200g).
Is bibb lettuce good for tracking nutrition?
Yes. Bibb Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibb lettuce in a meal plan?
Use Bibb Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibb lettuce and thousands of other foods with the Gram app.