Bibbe Upkari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibbe Upkari contains 280 calories, 7g protein, 18g carbs, and 20g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Bibbe Upkari Good for You?
Bibbe Upkari provides 280 calories per one bowl (100g) with 7g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), iron (1556% dv), zinc (1545% dv).
Bibbe Upkari is a traditional Konkani/Goan stir-fry dish made with raw or tender cashew nuts (bibbe), grated coconut, and spices. It is a seasonal delicacy prepared when fresh cashew nuts are available.
Key Health Benefits of Bibbe Upkari
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bibbe Upkari Nutrition with Gram
Use Gram to log bibbe upkari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibbe upkari?
Bibbe Upkari contains 280 calories per one bowl (100g).
How much protein is in bibbe upkari?
Bibbe Upkari provides 7g of protein per one bowl (100g).
How many carbs are in bibbe upkari?
Bibbe Upkari has 18g of carbohydrates per one bowl (100g).
Is bibbe upkari good for tracking nutrition?
Yes. Bibbe Upkari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibbe upkari in a meal plan?
Use Bibbe Upkari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibbe upkari and thousands of other foods with the Gram app.