Bibimbap Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibimbap Bowl contains 634 calories, 24.5g protein, 89.6g carbs, and 19.4g fat per one bowl (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 24.5g | 49% |
| Carbohydrates | 89.6g | 33% |
| Total Fat | 19.4g | 25% |
| Fiber | 5.8g | 21% |
| Sugar | 11.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1404.0mg | 61% |
| Potassium | 648.0mg | 14% |
| Calcium | 162.0mg | 12% |
| Iron | 6.5mg | 36% |
| Magnesium | 100.8mg | 24% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 432.0mcg | 48% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 126.0mcg | 32% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 90.0mcg | 75% |
| Phosphorus | 342.0mg | 27% |
Is Bibimbap Bowl Good for You?
Bibimbap Bowl provides 634 calories per one bowl (360g) with 24.5g protein, 89.6g carbohydrates, and 19.4g fat. It is a source of saturated fat (25% dv), cholesterol (42% dv), sodium (61% dv).
meal
Key Health Benefits of Bibimbap Bowl
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibimbap Bowl Nutrition with Gram
Use Gram to log bibimbap bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibimbap bowl?
Bibimbap Bowl contains 634 calories per one bowl (360g).
How much protein is in bibimbap bowl?
Bibimbap Bowl provides 24.5g of protein per one bowl (360g).
How many carbs are in bibimbap bowl?
Bibimbap Bowl has 89.6g of carbohydrates per one bowl (360g).
Is bibimbap bowl good for tracking nutrition?
Yes. Bibimbap Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibimbap bowl in a meal plan?
Use Bibimbap Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibimbap bowl and thousands of other foods with the Gram app.