Bibimbap Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibimbap Poutine contains 245 calories, 9.5g protein, 20g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bibimbap Poutine Good for You?
Bibimbap Poutine provides 245 calories per one bowl (450g) with 9.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (2500% dv).
Korean-Canadian fusion poutine with fries, cheese curds, gravy, bulgogi beef, sautéed vegetables, and gochujang
Key Health Benefits of Bibimbap Poutine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibimbap Poutine Nutrition with Gram
Use Gram to log bibimbap poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibimbap poutine?
Bibimbap Poutine contains 245 calories per one bowl (450g).
How much protein is in bibimbap poutine?
Bibimbap Poutine provides 9.5g of protein per one bowl (450g).
How many carbs are in bibimbap poutine?
Bibimbap Poutine has 20g of carbohydrates per one bowl (450g).
Is bibimbap poutine good for tracking nutrition?
Yes. Bibimbap Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibimbap poutine in a meal plan?
Use Bibimbap Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibimbap poutine and thousands of other foods with the Gram app.